One of the most notable vitamin B12 benefits is a boost in energy. So if you’re feeling sluggish and you’re not sure why, a lack of vitamin B12 may be to blame.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
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